The 11 Best Vegan Cereals in 2022

Chris Starks
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A vegan diet is more popular now than it’s ever been. As veganism becomes more mainstream, more brands are launching their own vegan products, and some of them are really good. This vegan cereal guide will help you find the best vegan brands your supermarket has to offer.

NameCategoryProduct
Nature’s Path EnviroKidz Cheetah Chomps CerealBest OverallNature’s Path EnviroKidz Cheetah Chomps Cereal
Erin Baker's Homestyle GranolaBudget PickErin Baker's Homestyle Granola
Ezekiel 4:9 Sprouted Whole Grain CerealUpgrade PickEzekiel 4:9 Sprouted Whole Grain Cereal

1. Nature’s Path EnviroKidz Cheetah Chomps Cereal

Our rating: 9 / 10

Nature’s Path EnviroKidz Cheetah Chomps Cereal

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Pros:

  • Non-GMO and vegan source of protein
  • No artificial flavors or preservatives
  • Delicious and filling
  • Extremely nutritious

Cons:

  • Cooked, not crunchy
  • Quite expensive compared to other vegan cereals

This is one of the most popular cereals among vegan and non-vegans alike. It comes in two different flavors: blastin’ berry and kickin’ coconut. Almost half of the calories in this cereal are from protein, and the rest is from complex carbohydrates.

The cereal also has organic and non-GMO ingredients, it’s quite filling, and provides a source of iron and calcium too. Overall, this cereal can really boost your energy and make you feel invigorated.

One of the main flaws that could discourage some would-be buyers is its price, especially when compared to other vegan cereals. It’s a bit more expensive, but it’s still worth investing in for its super delicious flavors. It’s a little crunchy, but it’s not your conventional crunchy cereal.

2. Post Grape-Nuts Cereal

Our rating: 8 / 10

Post Grape-Nuts Cereal

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Pros:

  • The classic cereal
  • Decent value
  • Satisfies your morning hunger
  • Provides your body with the necessary nutrients for breakfast
  • Great for weight loss (can be used as diet food)
  • Has tasty flavor
  • Contains essential amino acids
  • Tasty, nutritious, and filling
  • Well-cooked crunchy clusters
  • High in fiber

Cons:

  • Excess consumption may cause side effects like diarrhea
  • Doesn’t work well with strong fresh milk

Whole grains are some of the healthiest foods on the planet, so the fact that Post Grape Nuts are high in fiber makes them highly desirable. They’re also high in amino acids, and this is one of the reasons why many people love them and regard them among the healthiest of all the cereals.

These clusters do not only taste good but also provide your body with necessary fiber, vitamins, and minerals. So if you’re trying to cut some weight, consider consuming Grape Nuts.

Given their nutritional value and calories, you can actually consume them as a meal replacement and use the hunger control and nutritional value as a sort of diet food to lose weight and keep the weight off.

3. Erin Baker's Homestyle Granola

Our rating: 8 / 10

Erin Baker's Homestyle Granola

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Pros:

  • Dry, but not too dry
  • Very tasty
  • Gluten free
  • Vegan
  • Nut-free
  • Non-GMO ingredients
  • Non-irradiated
  • Packaging is biodegradable
  • Can be used in baking

Cons:

  • Contains sugar
  • Has a bit of a rice-y, mildly floral flavor
  • The price may prevent some people from purchasing it

While this granola is free of animal products, it’s also not 100% vegan, since it contains honey. Other than that, it’s a delicious treat that you can find in stores with relative ease, and at a low price. Thanks to the almonds, sunflower seeds, and rice in this mix, it’s a great source of protein as well as antioxidants.

Even though this mix contains honey, it’s made with an ingredient list that will appeal to vegans and non-vegans alike. It’s also made in a facility with strict non-GMO standards and it’s non-irradiated, meaning you can feel safe feeding this to your family.

4. Barbara's Puffins Peanut Butter Cereal

Our rating: 8 / 10

Barbara's Puffins Peanut Butter Cereal

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Pros:

  • Non-GMO
  • There are five cereals in each 11 oz box
  • Well-suited for vegans; they are also certified gluten-free
  • Made with whole grains
  • Does not contain high fructose corn syrup
  • Low in fat
  • Free of cholesterol
  • It has a long shelf life
  • Being vegan-friendly means that it has fewer allergens too
  • It is suitable for people who are health-conscious ….

Cons:

  • The cereal is low in fiber when compared to others
  • The price is higher than average
  • It may raise concerns among non-vegans as it is vegan-friendly
  • It lacks protein
  • Some low calorie content

Most products on the market are made with a variety of ingredients. For instance, not only are some vegan-friendly cereals made without eggs and milk, they are also dairy-free.

However, this product is without animal by-products of any kind, and it is an important fact to consider.

The cereal is tasty, though it costs slightly more than others. However, its price is reasonable as it is one of the top-rated cereals on the market.

5. Lark Ellen Farm Grain Free Paleo Granola Bites Delicious Gluten Free Certified Organic

Our rating: 8 / 10

Lark Ellen Farm Grain Free Paleo Granola Bites Delicious Gluten Free Certified Organic

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Pros:

  • Gluten and dairy free
  • Only 2g sugar per serving
  • Made in the USA
  • Vegan
  • Kosher and paleo certified
  • No soy, sweeteners, preservatives, flavors, corn, dairy or wheat
  • Good source of fiber
  • High in protein (8g per serving)
  • Free from trans fats, artificial flavors and genetically modified ingredients
  • Non-GMO project verified

Cons:

  • Contains sunflower oil
  • You can taste sunflower oil

This is a great option if you're looking for the best cereal for yourself or a vegan as it's made by a vegan company. This cereal is high in protein as it can contain as much as 8g protein per serving and you only need to take a couple bites every morning to get enough protein for the whole day. You also won't get the sugar load that is associated with so many breakfast cereal because these granular bites contain just 2g of sugar per serving.

They're made by a family owned operation in Maine, USA who have been making grain free granola for over 30 years. These gluten free granola bites are also made with all natural organic sunflower oil which is used for its high levels of omega 3 and vitamin E content.

6. Earnest Eats Vegan Hot Cereal

Our rating: 8 / 10

Earnest Eats Vegan Hot Cereal

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If you’ve been looking for a hot vegan cereal, you’ve probably heard of Red Mill Soy-Free Fiber Hot Cereal which is considered a household name when it comes to non-dairy grains and seeds.

We chose the Mayan blend from Earnest Eats as our top choice. You may be wondering why we chose a hot cereal that’s not technically considered a breakfast cereal. Well, considering how popular vegan breakfast cereals have become, we decided to include some of the best vegan cereals on the market, and more specifically, vegan hot cereals, since these are often an easy breakfast alternative even when they’re not the main meal.

With that said, what is this product all about?

7. Reeses Puffs Breakfast Cereal

Our rating: 7 / 10

Reeses Puffs Breakfast Cereal

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Pros:

  • Made with real peanut butter
  • Lactose and gluten free
  • Wheat and grain free
  • Saturated fat free
  • Zero grams trans fat
  • No cholesterol
  • No high fructose corn syrup
  • Certified Vegan

If you have a sweet tooth and you love peanut butter, this breakfast cereal by Reese’s will be a welcome addition to your diet. It’s made from gluten-free oats, and it’s a good source of calcium. It’s also a very filling breakfast cereal, so you might not find yourself snacking in between meals.

This vegan breakfast cereal has 18g of protein, 2g of sugar, and 210 calories per serving. That should keep you going for an entire morning without feeling hungry. However, how does it taste? Reviewers have said that it tastes just like Reese’s cups, with the ingredients being peanut butter, peanut flour and brown sugar.

It’s got a smooth consistency and it’s definitely one of the best tasting vegan protein powders out there.

8. Kashi Organic Cinnamon Harvest Breakfast Cereal

Our rating: 6 / 10

Kashi Organic Cinnamon Harvest Breakfast Cereal

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Pros:

  • Made with organic whole grain oats, cinnamon and raisins
  • Free of dairy, eggs, MSG, gluten, wheat and other allergens
  • Good source of Fiber and Vitamin C
  • A perfect breakfast for any health conscious vegan

Cons:

  • Contains 5 grams of sugar per serving
  • Low in protein

It’s no secret that breakfast is the most important meal of the day, and that each meal really counts towards getting the nutrients you need. For that matter a bowl of cereal in the morning can make your day a whole lot better.

The Kashi Organic Cinnamon Harvest is one of Amazon’s number 1 best sellers, and for a good reason. It is 100% vegan and has no traces of dairy or animal products.

The box contains a total of twelve servings, and it’s whole grain, meaning it’s going to give you a little bit of calories while keeping you feeling full. The crunchy Marshmallow and Cinnamon clusters give a delicious texture, and the raisins add some welcome sweetness to this cereal.

9. Granola Bakery

Our rating: 6 / 10

Granola Bakery

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Pros:

  • Keto-friendly
  • Includes coconut sugar, which is a better alternative to artificial sugar
  • Hemp seeds are an excellent vegetarian source of protein
  • Rich in vitamins and minerals

Cons:

  • Artificial colors
  • High glycemic index

Paleo, Keto, Good for Weight Loss, Snack and Breakfast (Vanilla).

Granola is usually a no-no on a vegan diet, but this one is Paleo-certified, certified gluten-free, and can fit into a keto diet. It contains coconut sugar, which is a much better alternative to artificial sweeteners.

2. Purely Elizabeth Gluten-Free Cereal, Multigrain, Original, 8 Oz (Pack of 2)

10. Ezekiel 4:9 Sprouted Whole Grain Cereal

Our rating: 6 / 10

Ezekiel 4:9 Sprouted Whole Grain Cereal

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Pros:

  • No GMOs
  • Contains no genetically modified organisms
  • Contains no artificial flavors
  • Contains no artificial preservatives
  • Contains no artificial colors
  • Contains no high fructose corn syrup
  • Contains no trans fats
  • Non-dairy
  • Gluten free
  • Low salt

Cons:

  • Low amount of calcium
  • Lower fiber than some breakfast cereals
  • Higher carb content than most breakfast cereals

If you're looking for an easy, nutritious breakfast cereal for your vegan diet, look no further. Made of sprouted grains, that are much easier to digest than intact grains, this cereal will start your day with all the vitamins and minerals you need.

Sprouted grains also have a higher nutritional content and more easily absorbable form of vitamins than intact grains.

Ezekiel 4:9 cereal has a decent amount of fiber per serving, as well as being high in vitamins and minerals.

11. Kashi Organic Sprouted Grains Breakfast Cereal

Our rating: 5 / 10

Kashi Organic Sprouted Grains Breakfast Cereal

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Pros:

  • Gluten and GMO free
  • High in fiber (9g per half cup)
  • Excellent source of complete protein (7g per half cup)
  • Contains 6g of Omega-3 fats per serving
  • Nutrition facts show serving size is just over half a cup, so it is only 110 calories per serving
  • Ingredients are organic, including non-GMO ingredients
  • Contains only natural ingredients

We finish the review with a look at the world’s best vegan cereal: Kashi Organic Sprouted Grains Breakfasts Cereal.

Although you may not know it by name, if you’ve read any food article in the past few years, you’ve heard the buzz about Kashi. A founding member of the healthy cereals movement, this company has been making great vegan cereals for years.

This one is an organic porridge made from organic Amaranth, organic quinoa, organic millet, organic buckwheat, and organic brown rice, plus a blend of flax, chia, sunflower seed, pumpkin seed, and hemp seeds. According to the company, this blend contains complete protein and all essential amino acids.

Frequently Asked Questions (FAQ)

What is the best vegan cereal?

For vegans, cereal is a convenient and quick breakfast choice. But many common brands and types of cereal include dairy and other non-vegan items. How do you determine which cereals are vegan?

The primary ingredients in most cereals are oats and rice; so, if the label reads simply oats or rice than the cereal is probably vegan. If the label includes "dairy" or "milk," the cereal likely contains milk and is not vegan. Other ingredients to avoid are honey, whey, lactose, and casein. But again, reading the labels and comparing ingredients is essential to guarantee vegan status.

What cereal is vegan friendly?

In this article, you’ll find the best vegan breakfast options for eating breakfast on the run as well as some nutritious, filling, easy to prepare, and wholesome vegan breakfast recipes for mornings when you have more time.

For protein and calcium, yogurt, soy milk, and chia seeds are good sources. Most also contain vitamin D and protein which are important for healthy bone development in children, the elderly, and people who don’t consume large quantities of animal protein in their diets. Even if you don’t make these in abundance, they’re simple to whip up and offer a meal that’s more wholesome, nutritious, and less expensive than most alternatives.

Is Cascadian Farms cereal vegan?

Yes, Cascadian Farms granola and granola bars are vegan. They are made with all good stuff, like whole grains and fruits, and they are sweetened only with cane sugar.

Can you eat cereal if you are vegan?

Absolutely but just remember to purchase the right kind of cereal. In the first year of life, babies need formula or breast milk as their primary source of nutrition. By adding cereals to baby’s dietary intake, her health care professional will make sure she gets the right balance. Therefore, it’s extremely important to read the labels to make sure the cereal is "milk"-based. Otherwise, try homemade recipes (see the section How to Make Your Baby's Cereal)

These are our top picks.

Conclusion

This review of the best vegan cereals available in the market should give you a better idea of which ones you should try.

Are you feeling a little overwhelmed by the vegan cereal section at your grocery store? Well you’re not alone!

You see, not only are there a decent amount of products that could qualify as vegan cereal, but they all taste a little bit different. That is, some are sweet and some are naturally savoury. Add to that the fact that there are so many different varieties of vegan cereal and before you know it, you got yourself in a quagmire of nutrition.

Our Recommendation

NameCategoryProduct
Nature’s Path EnviroKidz Cheetah Chomps CerealBest OverallNature’s Path EnviroKidz Cheetah Chomps Cereal
Erin Baker's Homestyle GranolaBudget PickErin Baker's Homestyle Granola
Ezekiel 4:9 Sprouted Whole Grain CerealUpgrade PickEzekiel 4:9 Sprouted Whole Grain Cereal