The 10 Best Peanut Butters for Healthier Lifestyle Choices

Chris Starks
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There are a lot of reasons why you should go for a healthier lifestyle. We’re not going to give you the hard sell here in this article, but you should at least know that your health is something you should care about.

Peanut butter is one of the main ingredients in a lot of “healthy” recipes. In some cases, it’s the main ingredient. Peanut butter is very nutritious and it’s the base for many recipes, That’s why we’ve created this list of the 10 best peanut butter for a healthier lifestyle.

Jif Reduced Fat Creamy Peanut ButterBest OverallJif Reduced Fat Creamy Peanut Butter
Justin's Classic Peanut Butter Squeeze PacksBudget PickJustin's Classic Peanut Butter Squeeze Packs
Teddie All Natural Peanut ButterUpgrade PickTeddie All Natural Peanut Butter

1. Jif Reduced Fat Creamy Peanut Butter

Our rating: 9 / 10

Jif Reduced Fat Creamy Peanut Butter

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  • No added oils or fats
  • 100% natural, with no preservatives, artificial ingredients, colors, or flavors
  • Good source of vitamins, minerals, and fiber

For Toast or More!

Jif is one of the leading peanut butter brands in the market and is known for delivering great-tasting and creamy (but sometimes chalky) peanut butter for your toast. They have an array of products in their range with a variety of flavors.

With their fat-free creamy peanut butter, they keep in mind the customers who watch their waist line. They’re a reputed brand and are also certified Kosher.

2. PB2 Powdered Peanut Butter Bundle

Our rating: 9 / 10

PB2 Powdered Peanut Butter Bundle

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  • Ideal for weight management and a healthier lifestyle
  • This product is made for the busy people who are always on the go
  • The product is completely natural
  • Very versatile
  • Delivers all the deliciousness of natural peanuts in a calorie-controlled and low-fat format
  • The powdered version of the traditional peanut butter is also much cheaper compared to the real counterpart
  • It can be used as a peanut spread, in protein bars, or even a great ingredient to your favorite smoothie
  • The product provides an excellent source of protein and fiber
  • It’s a great source of antioxidants that help in fighting the free radicals that lead to several diseases

A lot of people are not aware of the fact that peanut butter is actually not a health food because of its fat content. However, this product provides them with a low fat version of the natural peanut butter that’s much healthier, does not compromise the taste, and it is still very much the same with all of its great attributes. The product is also made with a whole peanut flour that’s already been roasted.

3. PBfit All-Natural Organic Peanut Butter Powder

Our rating: 9 / 10

PBfit All-Natural Organic Peanut Butter Powder

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  • Transitioning to a low-calorie diet and craving favorite foods can be difficult
  • Easily add protein and flavor to your favorite recipes for a guilt-free treat
  • Made from 100% roasted, pressed peanuts
  • A vegan protein alternative that's lactose, soy and gluten free
  • Per 2 tbsp. serving, contains 8 full grams of protein
  • Taste is milder than traditional peanut butter
  • Easy to mix and travels easily
  • Accurately reflects traditional peanut butter


  • A little bit goes a long way with this powderized blend
  • Use in moderation! Even a little product packs a lot of calories
  • Needs to be refrigerated
  • The slight gritty texture may annoy some consumers

Adding more protein to your diet without upping caloric intake is the perfect solution to any diet plans that require cutting calories. While most powderized products contain a lot of sugar and carbohydrates to mimic traditional products, PBfit does not contain either. What it does contain is a high protein count paired with the taste of traditional peanut butter.

4. 2lbs of 100% Premium Powdered Peanut Butter from US Farms

Our rating: 9 / 10

2lbs of 100% Premium Powdered Peanut Butter from US Farms

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  • Available in different quantities
  • 100% natural and organic
  • Coating and additives free
  • Source of protein and healthy fats
  • The powder mixes easily


  • Quite pricey
  • Powder does not dissolve easily without water
  • Contains sugar

The powdered PB2 from US Farms is a great addition to your pantry, and it’s also a healthier alternative to traditional peanut butter, in case you ever feel guilty about your favorite food. The truth is, if you eat the store-bought version, you’re also consuming unnecessary fat, sugar, and salt.

The powdered PB2 comes in 2lbs of 100% peanut butter. It’s produced in a facility in the US that’s certified by the USDA. The ingredients in this peanut powder are roasted peanuts, as the name suggests, nothing else.

Dietary supplements are often full of additives and other ingredients that are not as good as their original form. In this case, though, there’s no sugar, no salt, no oils, or any other coating. It’s just you and your favorite nut.

5. Teddie All Natural Peanut Butter

Our rating: 8 / 10

Teddie All Natural Peanut Butter

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  • Raw peanuts
  • Not hydrogenated (trans-fat free)
  • No sugar added
  • No salt added


  • Protein is a bit low
  • Does not contain fibers and not suitable for dieters

Sometimes, it’s hard to find a peanut butter that meets your demands. There are many brands in the market from which you can choose. But if you look for something that’s healthy and organic, it’s even harder to find. Some brands add sugar or salt to their products. Some brands’ peanut butter contains trans fats, which is not good for our organisms.

But Teddie is different. It’s a brand of premium organic peanut butter. The brand has no added salt, sugar, or trans-fats. The main ingredient in the peanut butter is just unprocessed peanuts. The brand offers 11 flavors of peanut butter with different proteins levels per serving.

6. Earth Balance Coconut Peanut Butter Creamy

Our rating: 8 / 10

Earth Balance Coconut Peanut Butter Creamy

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  • Low-fat
  • No trans fats
  • Perfect for baking

Some like it sweet. Some like it really sweet. Especially when talking about peanut butter. Earth Balance is known for being abundant in almonds, but they also offer an array of other nuts in their products, such as cashews, hazelnuts, and soy.

In terms of nutrition, Earth Balance offers a variety of flavors including almond, cashew butter, and peanut butter. Each variety is more sugar-laden than the last, but the best Earth Balance option is the peanut butter variety.

Earth Balance peanut butter is made from peanuts, which are inherently low in sugar. It’s also gluten-free and dairy-free, making it a great option for those with food allergies.

7. Justin's Classic Peanut Butter Squeeze Packs

Our rating: 8 / 10

Justin's Classic Peanut Butter Squeeze Packs

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  • Legit PB
  • Cost-efficient
  • Really yummy
  • Fairly priced for the quality
  • Goes on smooth
  • The squeeze packs are a nice addition
  • Gluten free
  • Non GMO verified
  • Organic ingredients
  • All natural with no additives

More than just a sweet treat, these all-natural peanut butters by Justin's are crafted with the same careful, top-quality process that all Justin's products go through. In fact, Justin's is the first brand to use squeeze packs made of BPA-free plastic. This way, you can be sure it won't harm you or the environment.

Overall, you get a lot for a low price. Justin's is a company that believes it is not enough for their products to taste good. To be considered real peanut butter, it must also be healthy for you and the planet. And with its non-GMO ingredients and gluten-free menu, you can enjoy an easy snack without having to worry about what's in it.

You won't get the same taste or price if it isn't 100% pure peanut butter. So why settle for less?

8. SKIPPY Creamy Peanut Butter

Our rating: 6 / 10

SKIPPY Creamy Peanut Butter

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  • Made from natural peanuts
  • No added sugar or trans fat
  • Convenient squeeze pack
  • No hydrogenated oils
  • Sold at an affordable price
  • Certified kosher
  • Available in smooth and chunky
  • The classic peanut butter taste
  • Flavored with natural vanilla
  • Certified gluten-free


  • If overused, may cause indigestion
  • Contains cholesterol and salt
  • Expensive compared to other brands

Though not technically a health product, peanut butter is packed with loaded on monounsaturated fats, proteins, vitamins and minerals. Filtered through charcoal, peanut butter is an all-natural, unprocessed spread with all of the good things except the traces of cyanide found in unripe peanut seeds.

9. Crazy Richard Peanut Butter

Our rating: 6 / 10

Crazy Richard Peanut Butter

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  • Certified USDA Organic
  • Extra creamy and flavorful
  • No added oil or butter
  • Gluten-free
  • First ingredient: Quality Georgia Peanuts!
  • Free of genetically modified ingredients
  • No cholesterol
  • Certified kosher
  • Non-GMO Project verified
  • No high-fructose corn syrup


  • Slightly runny consistency
  • Very sweet
  • Some reviews claim the jars break easily causing the peanut butter to spill out


An organic neighbor of Skippy, Crazy Richard is an old name amongst peanut butters that comes in a 16-ounce glass jar. And the best part? Its price is lower than Skippy's, compared to other organic peanut butters.

This organic peanut butter comes with a very creamy texture. Highly praised for the taste, it is especially creamy and smooth. Those who are looking to decrease the calories and fat are also in luck since this has at least 80% fewer calories, 50% less fat, and 30% less salt than regular peanut butter. With no added oils or butters, it naturally tastes very creamy, and it is not chalky or dry.

10. 365 Everyday Value

Our rating: 5 / 10

365 Everyday Value

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  • Very smooth texture
  • No added sugar or salt
  • Has a great price for 2 pounds


  • The white coat in the nut butter is not mentioned and it is a natural part of processing.

(Pack of 2)

The 365 Everyday Value, Organic Creamy Peanut Butter Unsweetened & No Salt, 16 Ounce (Pack of 2) is one of the best that you can get on the market. It is an organic peanut butter, which means it's made with no artificial flavors, no artificial colors. This is a product that is wholesome and full of nutrients with no sugars or salts added to it. It is a fat based product that contains healthy fats.

Frequently Asked Questions (FAQ)

What is the healthiest brand of peanut butter?

When it comes to nuts, the healthiest form is raw and unsalted when possible. Also, peanut butter is best avoided during pregnancy. However, if you or other family members eat peanuts or peanut butter regularly, then it is best to consume natural peanut oil rather than processed oils which may be a source of trans fats.

One of the healthiest brands of peanut butter could be considered Justin's from Wholefoods. It has only six ingredients in it, which are 100% dry roasted peanuts, 100% raw organic agave syrup, sea salt, organic unsulphured molasses, organic modified tapioca starch, and less than 1% of organic, non-GMO canola oil.

As far as sugar is concerned, unsweetened peanut butter is the healthiest, as sugar is added to sweeten up the natural peanut taste.

Which peanut butter is best for gym?

Getting your protein is always important for a good gym session. No food lets you get a high protein snack faster than peanut butter. A 3-tablespoon serving of good-quality peanut butter contains 8 grams of protein; double the amount in the same serving of almond butter, which has just 3 grams. This means peanut butter is an excellent source of protein, which can give you the energy you need to lift more weight or simply get a little more endurance in your workout.

Eating peanut butter will also give you almost a third of your daily recommended dosage of vitamin E, which is important for your muscles, immune system, and skin. Peanut butter is also a good source of vitamin B6, magnesium, folate, and dietary fiber.

What is the best peanut butter for weight loss?

In our opinion, the best peanut butter for weight loss is the spread that you are able to control the number of calories that you consume. This will help your program more than any other tactic.

We looked for PB brands that provide detailed labels and ingredients lists. We also looked for peanut butters that were relatively low in sugar.

Most peanut butters are created from two ingredients: refined peanut oil and peanuts. That's it. From there, they cheat by adding sugar and salt.

It is difficult to find a natural peanut butter these days. Almost all brands will cheat by adding sugar. In a natural peanut butter, they usually add salt and sometimes sugar and other additives.

We were surprised to find peanut butters with sugar levels up to 7 grams per serving. We recommend you leave the sugar-added varieties on the supermarket shelf.

Which is healthier Skippy or Jif peanut butter?

Do you know which is the healthiest?

We installed a tool at the top of this peanut butter comparison essay that will identify any of the 10 best choices for you.

We recommend you start by comparing Skippy vs Jif peanut butter as they are the most popular peanut butter choices by far. If you want more natural choices, then compare natural peanut butter options for your next purchase.

If you are gluten intolerant, compare natural peanut butter that is also gluten free. Then, if you are vegan, compare peanut butter brands that are vegan too.

Remember, most of the healthy peanut butter options include peanuts, salt, and oil. That said, there may be other ingredients present. Always be sure to check the label, and decide for yourself if you want to include them in your diet.


Peanut butter is an excellent snack because it has so many nutritional benefits. The health benefits of peanut butter have on those who consume it range from lowering the risk of heart disease to giving the human body a healthy dose of protein. It also packs a number of antioxidant benefits as well.

However, most types of peanut butter are packed with fat that can cause potential health problems, so it is important to choose a low fat variety and recipes that reduce the fat content even further.

Our Recommendation

Jif Reduced Fat Creamy Peanut ButterBest OverallJif Reduced Fat Creamy Peanut Butter
Justin's Classic Peanut Butter Squeeze PacksBudget PickJustin's Classic Peanut Butter Squeeze Packs
Teddie All Natural Peanut ButterUpgrade PickTeddie All Natural Peanut Butter