There are a lot of reasons why you should go for a healthier lifestyle. We’re not going to give you the hard sell here in this article, but you should at least know that your health is something you should care about.
Peanut butter is one of the main ingredients in a lot of “healthy” recipes. In some cases, it’s the main ingredient. Peanut butter is very nutritious and it’s the base for many recipes, That’s why we’ve created this list of the 10 best peanut butter for a healthier lifestyle.
| Name | Category | Product |
|---|---|---|
| Jif Reduced Fat Creamy Peanut Butter | Best Overall |  |
| Justin's Classic Peanut Butter Squeeze Packs | Budget Pick |  |
| Teddie All Natural Peanut Butter | Upgrade Pick |  |
1. Jif Reduced Fat Creamy Peanut Butter
Pros:
- 25% less fat
- No added oils or fats
- 100% natural, with no preservatives, artificial ingredients, colors, or flavors
- Good source of vitamins, minerals, and fiber
- No refrigeration required
Cons:
- Expensive
- Extremely sweet
Jif is one of the leading peanut butter brands in the market and is known for delivering great-tasting and creamy (but sometimes chalky) peanut butter for your toast. They have an array of products in their range with a variety of flavors.
With their fat-free creamy peanut butter, they keep in mind the customers who watch their waistline. They’re a reputed brand and are also certified Kosher.
2. PB2 Powdered Peanut Butter Bundle
Pros:
- 90% less fat and 70% fewer calories
- Protein-packed
- Ideal for weight management and a healthier lifestyle
- The product is completely natural
- Calorie-controlled and low-fat format
- The product provides an excellent source of protein and fiber
- Keto-friendly
- Plant-based
- Certified vegan, gluten-free, and made with non-GMO ingredients
Cons:
- Mild peanut-y taste
- Strange roasted flavor way too strong
A lot of people are not aware of the fact that peanut butter is actually not a healthy food because of its fat content. However, this product provides them with a low-fat version of the natural peanut butter that’s much healthier, does not compromise the taste, and is still very much the same with all of its great attributes. The product is also made with whole peanut flour that’s already been roasted.
3. PBfit All-Natural Organic Peanut Butter Powder
Pros:
- 87% less fat
- Made from 100% roasted, pressed peanuts
- 1/3 of the calories
- A vegan protein alternative that's lactose, soy, and gluten-free
- Per 2 tbsp. a serving contains eight full grams of protein
- Taste is milder than traditional peanut butter
Cons:
- Way too sweet
- The slightly gritty texture may annoy some consumers
Adding more protein to your diet without upping caloric intake is the perfect solution to any diet plans that require cutting calories. While most powdered products contain many sugar and carbohydrates to mimic traditional products, PBfit does not contain either. What it does contain is a high protein count paired with the taste of traditional peanut butter.
4. 2lbs of 100% Premium Powdered Peanut Butter from US Farms
Pros:
- No artificial sweeteners
- No soy
- Non-GMO roasted peanuts
- Vegan
- Certified gluten-free
- Source of protein and healthy fats
Cons:
- The powder does not dissolve easily without water
- Some find the taste rancid
The powdered PB2 from US Farms is a great addition to your pantry, and it’s also a healthier alternative to traditional peanut butter, in case you ever feel guilty about your favorite food.
The powdered PB2 comes in 2lbs of 100% peanut butter. It’s produced in a facility in the US that’s certified by the USDA. The ingredients in this peanut powder are roasted peanuts, as the name suggests, nothing else.
Dietary supplements are often full of additives and other ingredients that are not as good as their original form. In this case, though, there’s no sugar, no salt, no oils, or any other coating. It’s just you and your favorite nut.
5. Teddie All Natural Peanut Butter
Pros:
- 100% peanuts and a pinch of salt
- USA grown peanuts
- Non-GMO, Gluten-Free
- Not no need to refrigerate
- Vegan-Friendly
- No preservatives or sugars added
Cons:
- Some might find the taste of this peanut butter moldy
- Chalky texture and taste
- Does not contain fibers and is not suitable for dieters
Sometimes, it’s hard to find a peanut butter that meets your demands. There are many brands in the market from which you can choose. But if you look for something healthy and organic, it’s even harder to find. Some brands add sugar or salt to their products. Some brands’ peanut butter contains trans fats, which is not suitable for our organs.
But Teddie is different. It’s a brand of premium organic peanut butter, and it has no added sugar or trans fats. The main ingredient in peanut butter is just unprocessed peanuts.
6. Earth Balance Coconut Peanut Butter Creamy
Pros:
- Low-fat
- Perfect for baking, smoothies, etc
- Coconut flavored
Cons:
- Some might not like coconut flavor
- Flavor combo doesn't work well
Earth Balance peanut butter is made from peanuts, which are inherently low in sugar. It’s also gluten-free and dairy-free, making it a great option for those with food allergies.
7. Justin's Classic Peanut Butter Squeeze Packs
Pros:
- Only two ingredients, peanuts and palm oil
- Certified Gluten-Free
- Vegan
- Non-GMO Project Verified
- Kosher
- The squeeze packs are a nice addition
- All-natural with no additives
Cons:
- Expensive for what you get
- Taste is the blandest peanut butter
- Many people don't like the flavor of palm oil
More than just a sweet treat, these all-natural peanut butter by Justin's are crafted with the same careful, top-quality process that all Justin's products go through. Justin's is the first brand to use squeeze packs made of BPA-free plastic. This way, you can be sure it won't harm you or the environment.
Overall, you get a lot for a low price. Justin's is a company that believes it is not enough for its products to taste good. To be considered real peanut butter, it must also be healthy for you and the planet. And with its non-GMO ingredients and gluten-free menu, you can enjoy an easy snack without having to worry about what's in it.
8. SKIPPY Creamy Peanut Butter
Pros:
- 7g protein per serving
- Made from natural peanuts
- No added sugar or trans fat
- Certified kosher
- Available in smooth and chunky
- The classic peanut butter taste
- Certified gluten-free
Cons:
- Runny consistency
- Less flavor, more oil
Nothing beats the simple pleasures in life, like a spoon and a fresh jar of SKIPPY Peanut Butter Spread. Try one of our many varieties: Chunky, Creamy, Reduced Fat, SUPER CHUNK spread, and more.
9. Crazy Richard Peanut Butter
Pros:
- Gluten-free
- No cholesterol
- Product of USA
- Certified USDA Organic
- Extra creamy and flavorful
- Gluten-free
- Certified kosher
- Non-GMO Project verified
Cons:
- Slightly runny consistency
- Very sweet
An organic neighbor of Skippy, Crazy Richard is an old name amongst peanut butter in a 16-ounce glass jar. And the best part? Its price is lower than Skippy's, compared to other organic peanut butter.
This organic peanut butter comes with a very creamy, at times even runny texture. Highly praised for the taste, it is incredibly creamy and smooth. Those who are looking to decrease the calories and fat are also in luck. It naturally tastes very creamy with no added oils or butter, and it is not chalky or dry.
Frequently Asked Questions (FAQs)
What is the healthiest brand of peanut butter?
When it comes to nuts, the healthiest form is raw and unsalted when possible. Also, peanut butter is best avoided during pregnancy. However, if you or other family members eat peanuts or peanut butter regularly, it is best to consume natural peanut oil rather than processed oils which may be a source of trans fats.
One of the healthiest brands of peanut butter could be considered Justin's from Wholefoods. It has only six ingredients in it, which are 100% dry roasted peanuts, 100% raw organic agave syrup, sea salt, organic unsulphured molasses, organically modified tapioca starch, and less than 1% of organic, non-GMO canola oil.
As far as sugar is concerned, unsweetened peanut butter is the healthiest, as sugar is added to sweeten up the natural peanut taste.
Which peanut butter is best for gym?
Getting your protein is always vital for a good gym session. No food lets you get a high-protein snack faster than peanut butter. A 3-tablespoon serving of good-quality peanut butter contains 8 grams of protein, double the amount in the same serving of almond butter, which has just 3 grams. It means peanut butter is an excellent source of protein, which can give you the energy you need to lift more weight or simply get a little more endurance in your workout.
What is the best peanut butter for weight loss?
In our opinion, the best peanut butter for weight loss is the spread to control the number of calories you consume. This will help your program more than any other tactic.
We looked for PB brands that provide detailed labels and ingredients lists. We also looked for peanut butter that was relatively low in sugar.
Most peanut butter is created from two ingredients: refined peanut oil and peanuts. That's it. From there, they cheat by adding sugar and salt.
It is difficult to find natural peanut butter these days. Almost all brands will cheat by adding sugar. In natural peanut butter, they usually add salt and sometimes sugar and other additives.
We were surprised to find peanut butter with sugar levels up to 7 grams per serving. We recommend you leave the sugar-added varieties on the supermarket shelf if you intend to lose weight.
Which is healthier Skippy or Jif peanut butter?
The Skippy and Jif peanut butter are the two most popular peanut butter choices by far.
Skippy has the same nutritional breakdown as Jif, making them tied for the fifth most caloric spread. Ultimately, choosing between the two comes down to a matter of preferences. For me, it's always Skippy.
Conclusion
Peanut butter is an excellent snack because it has so many nutritional benefits. The health benefits of peanut butter on those who consume it range from lowering the risk of heart disease to giving the human body a healthy dose of protein. It also packs several antioxidant benefits as well.
However, most types of peanut butter are packed with fat that can cause potential health problems, so it is important to choose a low-fat variety and recipes that reduce the fat content even further.
Our Recommendation
| Name | Category | Product |
|---|---|---|
| Jif Reduced Fat Creamy Peanut Butter | Best Overall | |
| Justin's Classic Peanut Butter Squeeze Packs | Budget Pick | |
| Teddie All Natural Peanut Butter | Upgrade Pick | |