The 8 Best Gluten Free Flours for Baking in 2022

Chris Starks
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Gluten free baking is not easy! Many gluten free baked goods comes out as hard as a rock. On the other hand, other gluten free baked goods ends up tasting like a piece of cardboard!

So, what exactly is the problem?

A recent study showed that the main problem lies with the flour!

Over the years, gluten free flours have been produced with an increasing number of substitutes to traditional wheat flour. Interesting enough, all these other forms of flour are actually processed foods. Worse yet, these flours lack nutrients.

All these new forms of flour take their toll when used for baking. Moreover, the risks increase when high glycemic sweeteners are used to boost the taste of low-quality, gluten-free flours.

For example, chemicals are often used in hydrocolloids to replace the binding action that is typically done by the gluten protein. Unfortunately, these confectionery compounds can also damage the liver… and some forms of sugar can also raise blood sugar leaving it at dangerous levels.

So, what is the solution?

High-quality, high-protein flours from a non-GMO source are the best way to go!

And high-quality gluten free flour is not easy to find. With this said, I’ve searched and tested many brands and in my opinion, the following flours are worthy of your consideration.

Cup4Cup Gluten Free FlourBest OverallCup4Cup Gluten Free Flour
Bob's Red Mill Gluten Free 1-to-1 Baking FlourBudget PickBob's Red Mill Gluten Free 1-to-1 Baking Flour
Better Batter Gluten-Free FlourUpgrade PickBetter Batter Gluten-Free Flour

1. Cup4Cup Gluten Free Flour

Our rating: 9 / 10

Cup4Cup Gluten Free Flour

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  • Free of all major allergens: dairy, soy, peanuts, tree nuts, eggs and gluten
  • Ideal for one-to-one substitution in traditional flour recipes
  • Excellent taste and texture, just like traditional flour levels!
  • 30-day money back guarantee, no questions asked


  • Not an option for people who are gluten-intolerant
  • Not available in large quantity package unless you buy in bulk 10 lbs or more

The cup4cup gluten free flour is ideal for those who are looking for a healthier alternative to wheat flour. It has no artificial additives, preservatives, hidden sugar or artificial sweeteners. This means that there are no weird aftertastes in the cup4cup gluten free flour.

This gluten free flour is ideal for bakers who are looking to ditch the traditional flour. It can be used to bake any dish that requires flour without compromising the taste or texture. This flour is the closest one can get to the traditional flour without compromising taste or texture.

Cup4cup gluten free flour is making the transition to gluten-free cooking easy for bakers out there. With a huge line up of recipes using this flour, you can even host a party with no flour at all.

2. Pamela's Products Gluten Free All Purpose Flour Blend

Our rating: 9 / 10

Pamela's Products Gluten Free All Purpose Flour Blend

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  • All natural ingredients
  • No preservatives or additives
  • Made in the USA
  • Proven to bake well in various recipes
  • Versatile and yields perfect results in time
  • Blends smoothly
  • Easy to mix
  • Easy to digest as it contains no yeast, wheat, or other allergens


  • It may be a little pricey for some
  • Small size makes it difficult to store
  • May contain traces of other allergens

We love this flour for many reasons. First because it is made from all-natural ingredients without preservatives or additives. Living a completely gluten-free lifestyle can be a real challenge, but Pamela’s products proves to be the right choice.

You can count on it, as it has been specially created to bake delicious and mouthwatering pastries and baked goods.

Create great-tasting cakes, pies, cookies, breads and more.

3. Better Batter Gluten-Free Flour

Our rating: 9 / 10

Better Batter Gluten-Free Flour

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  • Gluten-free
  • Live enzymes
  • Neutral, sweet flavor of coconut gives baked goods a creamy taste
  • Cup for cup equivalent
  • Certified GF


  • Ingredients derive from rice, corn, and tapioca
  • Offers 2T sugar per each 1/4 cup used
  • Requires more eggs in recipes

People love to bake more than ever before in the modern world of 2016. In fact, baking is a hobby that many people simply can not live without. It’s a great way for chefs to express their creativity and also to provide a healthy treat for everyone on a regular basis.

Unfortunately, many people are not able to enjoy this hobby since they have to eliminate gluten from their daily diet due to health conditions and allergies.

Better Batter Gluten-Free Flour offers a simple solution to those who suffer from gluten allergies. The flour is easy to use, safe, and also delicious. The flour offers a cup-for-cup measurement for every regular recipe.

4. Bob's Red Mill Gluten Free 1-to-1 Baking Flour

Our rating: 8 / 10

Bob's Red Mill Gluten Free 1-to-1 Baking Flour

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  • Traditional recipe makes good gluten-free breads, cakes and cookies
  • Certified gluten-free product
  • Free of preservatives, chemicals and allergens
  • No artificial colors, flavors and sweeteners
  • Made from 100% whole grains-just like all of Bob's Red Mill products
  • Good price for the quality you get
  • Products are manufactured on dedicated gluten-free equipment
  • May be substituted cup-for-cup with regular flour
  • Does not need to be refrigerated
  • Great customer service


  • For best results, you should probably use the almond flour from Bob's Red Mill as well, but of course this will add to the price
  • Color of the mix is off-it’s more yellow-ish than the traditional all-purpose flour color (but it doesn’t affect the taste)

We tried the gluten-free all-purpose flour mix from Bob’s Red Mill and it turned out very good! We used it to make pizza dough and it worked great. We will definitely be buying more of the products from this brand.

We find the price to be fair for the quality and the amount of flour included in the package. The product is also available in bulk if you would rather buy more than one package.

5. gfJules All Purpose Gluten Free Flour

Our rating: 8 / 10

gfJules All Purpose Gluten Free Flour

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  • Available in different quantities
  • 12 g fiber/cup
  • Contains over 50% less carbs and calories compared to regular flours
  • A customer favorite for excellent taste and texture
  • A must-try for everyone who's looking for an alternative to regular flour
  • Suitable for gluten and grain-free diets


  • Has a cardboard-like smell upon opening the bag
  • Not as easy to work with for recipes calling for more than one cup
  • Contains potato starch which can cause digestive issues in some cases

A gluten-free flour blend that makes baking without gluten a possibility for many people. It’s a favorite among gluten-sensitive folks and those looking to lose weight thanks to a diet free of gluten and grains.

GfJules is a big name in the GF community for its ability to deliver in terms of taste and texture. It’s one of the most well-received flours on the market and a great option for everyone who wants to experiment with gluten-free baking.

6. Hearthy Foods Delicious Mango Flour

Our rating: 7 / 10

Hearthy Foods Delicious Mango Flour

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  • Delicious mango flavor without any added sugar
  • Good quality flour with high protein content
  • High fiber content
  • Does not contain any GMO ingredients
  • Comes at an affordable price
  • Gluten free

One of the best gluten free flours available on the market, our number one pick comes from Hearthy Foods and it’s a simple yet effective remedy in your quest for gluten-free home-baked goodies.

Perfect for increasing the nutrition power of your foods, this flour not only has a high nutritional value but also tastes delicious.

Hearthy Flour is made from mango fruit and hence is a great source of fiber alongside being a vegan-friendly product.

7. King Arthur Flour Multipurpose Flour

Our rating: 7 / 10

King Arthur Flour Multipurpose Flour

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  • Developed in consultation with nutrition experts
  • All-purpose flour can also be used for baking
  • Organic and Non-GMO


  • Heavy and quick to clump up
  • Not recommended for making bread at home

If you're looking for a good all-purpose gluten-free flour, look no further than this one from King Arthur Flour. This organic and non-GMO, wheat flour alternative is ideal for those with to gluten sensitivity.

King Arthur Flour makes no secret that the use of primarily white rice for its baking. By itself, it's not ideal for bread making but it is a suitable alternative for those with gluten sensitivities.

The fact that there's a fair bit of starch allows for more versatility with this gluten-free flour. You can use it to create cookies, brownies, cakes and pies.

8. Jovial Whole Grain Gluten Free Pastry Flour

Our rating: 6 / 10

Jovial Whole Grain Gluten Free Pastry Flour

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  • Natural fiber content
  • Low in starch
  • Free of trans fats, preservatives, and artificial coloring
  • Low sodium
  • GMO-free
  • A favorite among gluten-free bakers

Flour comes from a variety of sources. Wheat flour is common. However, there are 25 types of wheat, and many bakers prefer to stay away from it due to gluten intolerance. As a result, there are several types of gluten-free flours available for those who want to bake their favorite desserts.

Jovial pre-milled gluten-free flour is a great choice for many baking recipes. It’s often used to make pizza, bread, and cakes. It has EPA non-gmo verified with no trans fats, no preservatives, no artificial coloring, and no salt added.

When you bake with this flour, you can expect a nutty flavor with a soft consistency. Depending on how you use it – white cake or bread – the texture will be either light and airy or light and springy.

Frequently Asked Questions (FAQ)

What are the best gluten free flours for baking?

Gluten free flours are pretty controversial. Some breads and baked goods turn out dry, hard, and borderline inedible when made with gluten free flours that aren’t 100% blended. Yet they are an essential requirement if you don’t eat gluten for health reasons or to lose weight.

The hardest part for any gluten-free baker is trying out new gluten-free flours and substitutes to blend a flour blend that works well for you.

We like keeping things simple in the kitchen so we found simple gluten-free flour blends with minimal ingredients.

If you have followed our top picks for other gluten-free products mentioned in this book, you'll notice that several of the blends are the same. This is because we like to use a few trusted products across our recipes. We know they will turn out good.

What is the best gluten free flour for cakes?

The answer to this question depends on personal preference. Many of you can purchase delicious cupcakes made from coconut flour or almond flour without any noticeable difference in taste.

However, those of you with more refined eating preferences might appreciate experiencing the difference between flours, so we've included notes explaining the subtle taste and texture variation between each flour. In the end, it's about personal preference. Whatever you gather from this section, do try baking with all eight of our favorite flours listed below to get the full experience.

Arrowroot flour (tasting notes: mild, chocolatey, and neutral)

Corn flour (tasting notes: sweet, very soft, and neutral)

Coconut flour (tasting notes: mild, sweet, and slightly chocolatey)

Almond flour (tasting notes: mild, sweet, and chewy)

Is baking with gluten free flour the same?

Is baking gluten free even possible?

Baking without gluten can seem like an impossible task. However, there are a number of gluten free alternatives that can be mixed to create flours with similar chemical properties that gluten provides in normal baking flour.

The most popular alternative is tapioca flour. However, there are several other excellent options as well. What's best for you depends on your comfort level and recipe. Some gluten free recipes are made from all-purpose gluten free flour that works great for most people, others are amazing with a specialty gluten free flour.

Once you've decided which types you want to try, consider the texture and flavor. Some gluten free flours are gritty or have a nutty flavor, whereas the texture may be perfect for some recipes. This is important to consider when baking as you typically work hard to achieve a light and fluffy texture that's impacted by the type of flour you're using.

Which type of flour has the most gluten?

Some folks may not realize that wheat isn't the only grain that contains gluten. The reality is that any grain has the potential to contain gluten. For example, flaxseed and quinoa are naturally gluten-free but are frequently milled using equipment that also mills wheat. If the machines are not properly cleaned, then the risk of cross-contamination is simply too high. Even chia and flax seeds, which are supposed to be gluten-free, have been reported to be contaminated with gluten. Therefore, you need to pay close attention to ingredient lists to ensure pure gluten-free products.

When shopping for gluten-free flours, in addition to reading labels, you will want to check with the manufacturer for their validated gluten-free certificate. This is intended to verify that the product is below the threshold of 20 ppm.


Which gluten free flour is best in 2022? We researched the most popular gluten free flours for baking this year – millet, rice, sorghum, tapioca starch/flour, corn starch/flour, pea, potato, and bean. We also included a few alternative flours for those who don’t do gluten, including coconut and quinoa flour, as well as arrowroot and xanthan gum. Some of these flours are cheaper than others, and some are more difficult to bake with, which is why we organized this buying guide from best to worst.

Our Recommendation

Cup4Cup Gluten Free FlourBest OverallCup4Cup Gluten Free Flour
Bob's Red Mill Gluten Free 1-to-1 Baking FlourBudget PickBob's Red Mill Gluten Free 1-to-1 Baking Flour
Better Batter Gluten-Free FlourUpgrade PickBetter Batter Gluten-Free Flour