The 5 Best Cottage Cheese Substitutes

Chris Starks
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Cottage Cheese Substitutes

Cottage cheese is very high in protein and calcium, making it an important food for your diet. Cottage cheese is also a great substitute for potatoes. Cottage cheese is also filling, and therefore makes a great main course or side dish. It is also a good way to use up leftover vegetables since it often takes on the flavor of whatever it is cooked with.

However, cottage cheese is also high in fat, even more so than most other dairy products! The amount of fat in cottage cheese depends on the fat content of the milk used in the production of the cheese. Make sure you use skim milk or low-fat milk if you want to reduce the amount of fat in the cheese.

Cottage cheese can be used in many different ways. Eat cottage cheese mixed with any other food. You can use it on baked potatoes, rice, toast, crackers, or to top lasagna or soups. Cottage cheese can also be turned into a dip by mixing it with salsa, guacamole, or sour cream.

Ricotta Cheese

Ricotta is a good choice if you want to make a big batch of dipping sauce or spread. Chances are you'll never use it all up. For pounds, it's NOT a good price per pound.

Unlike cottage cheese, it can be frozen.

Emmenthaler cheese is similar to Ricotta, and it's often hard to find Ricotta in the grocery store or specialty market.

It's harder to find & costs twice as much as cottage cheese. Ricotta Cheese makes a pleasing substitute, and so does the Emmenthaler cheese.

Egg Whites

Egg whites are often used as a substitute for cottage cheese, though you will find recipes that call for just the yolk. Egg whites provide the same mouth-feel as regular cottage cheese while using fewer and healthier ingredients.

One downside of using egg whites in your recipe is a higher level of protein that is added to your dish than what would be found in regular cottage cheese. This protein level may cause you to feel fuller faster, so you should keep this in mind.

Fromage Blanc

Made from heat-treated, unpasteurized milk, fromage blanc — which translates from French as "white cheese" — has a thick texture and tangy flavor. It stands in for ricotta, crème fraîche, or quark, which are similar but not the same as fromage blanc. One reason for the popularity of fromage blanc in the United States is its affordability.

While there are differences, you can substitute it for cottage cheese in many recipes. This includes savory recipes such as lasagna.

When you substitute ricotta, keep in mind that ricotta will add moisture and flavor. But it’s high in fat. Cottage cheese is much lower in fat than ricotta and that’s why fromage blanc works well in many recipes. In addition, cottage cheese contains less liquid than ricotta, making it more suited to cooking. If your recipe calls for a large amount of cottage cheese, you may want to substitute ricotta instead.

In comparison, fromage blanc is less creamy than cottage cheese and is very thick and soft. Also, the flavor is more mild than cottage cheese and is more neutral than ricotta. Its texture resembles hummus or a thick yogurt.

Plain Greek Yogurt

The most versatile food condiment that replaces cottage cheese is plain Greek yogurt. A good quality yogurt can be used as a base for dips, sauces, dressings, spreads, desserts, and a multitude of other food dishes. You can simply add your favorite spices, herbs, and fresh vegetables for a fast, fresh, and unique dish for the whole family. Plain Greek yogurt is a probiotic and a protein powerhouse. And since it’s the perfect pairing for dips and sauces, it’s also very high in calcium.


Cottage cheese is high in protein and is a good source of calcium and phosphorous. It tastes better than many other health food options and is usually the main ingredient for many vegetarian recipes. Cottage cheese is also a staple of low-carb diets. Tofu is probably the best cottage cheese substitute. It has an 80 percent protein content. It also contains calcium and phosphorous, although in a lower amount than cottage cheese. Also, it’s a great source of iron, i.e., it can be better than dairy milk and a good source of calcium.

Final Verdict

Cottage cheese is a dairy product that is set curds. It is known for its creamy, rich and somewhat tangy flavor. Cottage cheese is enjoyed by many, and as a result, is a staple in many households. They add texture to recipes, and can be used in place of cheese to make some recipes a little healthier.

However, cottage cheese is high in fat. Its 5 grams per cup is one of its downsides. If you're looking for alternatives to cottage cheese, then keep on reading. Here are the 5 best cottage cheese substitutes to choose from.