The 7 Best Canned Salmon in 2022

Chris Starks
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Canned salmon is a fantastic source of protein, rich in high-quality Omega 3 fatty acids, and inexpensive. These healthy and tasty fish are available in many shapes and sizes.

Whether you are looking for a tasty snack, an easy lunch, or a quick dinner for your pet or young children, canned salmon is a great choice.
It is easy to buy canned salmon in bulk and a great way to use it up is through making salmon steaks or salmon soup.

Whether you enjoy it hot or cold, raw or cooked, skinned or boned, buying canned salmon is a good alternative when you and your family are cravings for more fish in your diet.

If you are thinking you are saving time by getting more salmon at once, you are right. However, there is more to think about. Aside from the time saving, it is important to look at the quality of the fish you are buying and compare prices.

Get these Top 7 Best Canned Salmon in 2022 and save time and money by getting what suits your preferences and needs best.

NameCategoryProduct
Wild PlanetBest OverallWild Planet
Safe Catch EliteBudget PickSafe Catch Elite
Redhead Wild Sockeye Salmon From Alaska,Upgrade PickRedhead Wild Sockeye Salmon From Alaska,

1. Wild Planet

Our rating: 9 / 10

Wild Planet

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Pros:

  • Wild Pink Salmon and Salt
  • No Liquid or Oil added
  • Gluten-Free
  • Dairy-Free
  • Sustainably caught in Alaska
  • Skinless
  • Boneless
  • Smaller cans for easy storage and stocking
  • Paleo-friendly
  • Keto-friendly
  • Non-GMO verified
  • OU Kosher Pareve

Cons:

  • It may have some cartilage or bone fragments
  • It may have some skin
  • Some customers say it isn't pink

Wild Planet Salmon is a gill net caught in the icy waters of Alaska during a short season spanning just a few weeks. Limiting the harvest period allows some salmon to escape, which helps sustain the population and prevents overfishing. This raw, canned Salmon is a treat for seafood lovers.

2. Safe Catch Elite

Our rating: 8 / 10

Safe Catch Elite

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Pros:

  • Wild pink Salmon with salt
  • Soy Free
  • Wild-caught and sustainably harvested
  • Mercury tested
  • Additive-free
  • BPA-free

Cons:

  • Presentation is not good, chopped up in tiny pieces
  • Overpriced

The Safe Catch Wild Pink Salmon Cans are one of the best choices for canned salmon. They are sourced from the clean waters of Alaska and harvested sustainably. Each can includes only 5 ounces of premium salmon packed in the juice, supporting a healthy lifestyle.

Safe Catch salmon is healthful because it is naturally low in fat, contains less than 1 g of saturated fat, and has more than 40% heart-healthy Omega-3s. Omega-3s are also beneficial for women and children who want to keep their hearts healthy.

This salmon is also certified by MSC, Marine Stewardship Certified, which means that the salmon is harvested under sustainable fishing and ocean-friendly practices.

3. Rubinsteins Salmon Red Sockeye

Our rating: 8 / 10

Rubinsteins Salmon Red Sockeye

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Pros:

  • Red Salmon and Salt
  • Wild Atlantic salmon
  • A reasonably priced product with a lot of value
  • High in protein
  • Rich in Omega-3 fatty acids
  • Convenient and easy to use

Cons:

  • Not boneless
  • Customer complains of an unusual amount of salmon skin

We’re looking at a six-pack of canned salmon here that’s none other than Rubinstein’s: Salmon Red Sockeye. This seafood product from the United States comes with six whole salmon in its original juices.

Salmon Red Sockeye is a purely wild Atlantic salmon from Canada with no added fillers or preservatives, just real salmon in its purest form.

At 7.5 ounces for each can, the product is reasonably priced compared to similar products, and we think it’s a great deal for the money.

4. Redhead Wild Sockeye Salmon From Alaska,

Our rating: 8 / 10

Redhead Wild Sockeye Salmon From Alaska,

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Pros:

  • Sockeye Salmon
  • Wild-caught
  • Top-quality salmon
  • No nasty fishy smell
  • Gluten-free

Cons:

  • Too salty
  • Lots of bones and skin

Pacific Redhead brand wild sockeye salmon comes from the icy waters of the North Pacific above the Russian Food Board with an average age of 3 years, providing you with the most succulent fish meat ever.

This pack provides you with 12 cans, each containing 7.5oz of fish. The can have been sourced from America and canned without added water for a fresher and tastier product.

The premium quality fish has a moist texture, a delicate flavor and is richest in protein, DHA, and other omega-3 fatty acids. It’s perfect for all sorts of cooking.

5. Crown Prince Natural Pink Salmon

Our rating: 8 / 10

Crown Prince Natural Pink Salmon

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Pros:

  • Pink Salmon
  • Sourced from Alaskan Pink Salmon responsibly managed Fishery
  • Low sodium
  • It comes in a pack of 12
  • Non-GMO Project Verified

Cons:

  • Lots of bones, thorns & fatty skin
  • It doesn’t smell good

This product is canned salmon provided by the Crown Prince. It comes in a pack of 12 cans, with each being 7.5-ounce. The cans are low in fat and sodium, and they are very high in protein.

This product is 94% fat-free, has less sodium than the regular canned salmon. The salmon is sustainably caught in Alaska, USA.

6. Chicken of the Sea Traditional Pink Salmon

Our rating: 8 / 10

Chicken of the Sea Traditional Pink Salmon

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Pros:

  • Pink Salmon
  • MSC certified
  • 12 packs of 14.75oz
  • A solid source of omega-3

Cons:

  • Taste very badly metallic
  • The bones are not defined
  • Smells fishy

This can of pink salmon contains 14.75 ounces, and it’s packed in water, not oil, unlike many other brands. Traditional Pink is the most famous salmon variety among canned salmon lovers, known for its versatility, easy preparation, and a good source of omega-3 fatty acids.

Chicken of the Sea is one of the few big names in canned fish that still offers cans instead of plastic pouches.

7. Henry & Lisa's Natural Seafood Wild Alaskan Pink Salmon

Our rating: 5 / 10

Henry & Lisa's Natural Seafood Wild Alaskan Pink Salmon

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Pros:

  • Pink Salmon Fillet, Water, Salt
  • Packed in its juices
  • Natural salmon, no preservatives, no additives
  • GMO-free, gluten-free
  • Pack of four 6-ounce cans
  • Certified sustainable seafood MSC

Cons:

  • Not as good quality as it used to be
  • The can itself is not BPA free
  • Tastes just okay
  • Wild-caught
  • No-added-preservatives
  • Salmon is packed in its juices and the salmon oil for safety

Henry & Lisa’s Natural Seafood is one of the most popular choices on the market, with many customers point out that these cans are made of high-quality steel and should last you for longer.

They’re packed in their juices with no preservatives added and are said to be the product of superior quality.

Frequently Asked Questions (FAQs)

What is the best canned salmon?

You can find a variety of canned salmon products in nearly every part of the country. They are a great, affordable source of protein and omega-3 fatty acids. The best-canned salmon are those which protect you from harmful additives. It should be gluten-free, BPA-free, preservative-free, and should be sustainably wild-caught.

Can you overeat canned salmon?

The general answer is: yes. While you can overeat canned salmon, you should still avoid eating it daily. Salmon is packed with nutrients that can be beneficial to both your eyes and your heart. However, when eaten daily, you risk consuming too many of these good fats. So always check the serving information when buying it. Ideally, plan to eat it at least twice a week, but not every day. Regardless of the frequency, you enjoy canned salmon, and you should never over consume it.

Is canned salmon any good?

Like any canned fish, Salmon is delicious, but we admit we have strong feelings about its current state in the market. Salmon is the most popular fish eaten in the world, and it's also one of the highest omega-three foods available. This food provides a good source of muscle-building protein, critical fatty acids, and many vitamins and minerals. We understand that it's pretty easy to be skeptical of canned salmon at the store with food prices rising.

Which is better red or pink canned salmon?

Pink salmon has a slightly higher protein content (naturally) and has a wild taste that works well with eggs and sauces; it's also richer in color and typically remains relatively firm. On the other hand, red salmon is a milder, less fishy tasting fish, making it a better choice for casseroles and some Asian dishes.

Conclusion

If you’re new to the canned salmon market, you have to know that your only concern is to ensure that you purchase the right one. Pink Salmon from Alaska Fisheries are generally the best choice. We have 7 top canned salmon on the market for you to try and enjoy.

Our Recommendation

NameCategoryProduct
Wild PlanetBest OverallWild Planet
Safe Catch EliteBudget PickSafe Catch Elite
Redhead Wild Sockeye Salmon From Alaska,Upgrade PickRedhead Wild Sockeye Salmon From Alaska,